The race, in three figures
The race, in words
A top 10% finish for Sophie Jones & Holly Whetnall at London Excel 2025: 1:04:26, 23rd of 339 women's teams in the Doubles Pro division.
The burpee broad jumps were the standout, 1:20 quicker than the median and 6th of 339. Quick through the roxzone: 9:14, ahead of 93% of the field.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:40v median −0:49
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Block 02 5:26Running 2 3:18v median −0:47
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Block 03 7:49Running 3 3:30v median −0:48
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Block 04 5:54Running 4 3:30v median −0:49
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Block 05 8:16Running 5 3:28v median −0:52
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Block 06 5:20Running 6 3:36v median −0:47
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Block 07 6:41Running 7 3:36v median −0:48
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Block 08 8:37Running 8 4:58v median −1:05
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.