The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Rebecca Mcallen & Ben Aswani crossed the line in 1:08:43: 210th of 1,372 mixed teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Stronger after halfway: 1:52 better against the middle of the field than before it. Time in the roxzone, 9:53, was faster than 90% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:55v median −0:49
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Block 02 5:47Running 2 3:46v median −0:31
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Block 03 7:42Running 3 3:55v median −0:32
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Block 04 7:16Running 4 3:52v median −0:39
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Block 05 8:39Running 5 3:59v median −0:36
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Block 06 5:24Running 6 3:56v median −0:37
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Block 07 7:05Running 7 3:51v median −0:43
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Block 08 9:34Running 8 5:21v median −0:57
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.