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Athlete United Kingdom

Ben Aswani

Ben Aswani has raced HYROX 5 times since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:08:43 at London Excel 2025, 210th of 1,372 mixed teams, faster than 85% of the field. With Rebecca Mcallen both times, that is 4:21 quicker on the clock than the first of them, at Oslo 2025.

Best finish, by category
Doubles Open · Mixed
1:08:43
London Excel 2025
Individual Open · Men
1:13:19
Manchester 2026

Progress against the field

Between Oslo 2025 and Lisboa 2026, Ben Aswani and Rebecca Mcallen kept pace with the field.

Over the same races everyone got 2:32 quicker, so 2:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
Oslo 2025 Lisboa 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Rebecca Mcallen, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:10:32
    138/696
    Beat 80%
    ↑ 148 days after London Excel 2025, with Rebecca Mcallen 0:00 better than the field Why ↓

    1:49 slower on the clock, and the race was 1:49 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:13:19 PB
    115/551
    Beat 79%
    ↑ 91 days after Birmingham 2025 0:44 worse than the field Faster on the clock, behind the field Why ↓

    0:19 faster on the clock looks better than it was: the race was 1:03 faster for everyone, which leaves this 0:44 behind the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:08:43 PB
    210/1372
    Beat 85%
    ↑ 69 days after Oslo 2025, with Rebecca Mcallen 0:00 better than the field Why ↓

    4:21 faster on the clock, and the race was 4:21 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:13:38
    298/1600
    Beat 81%
  5. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:13:04
    83/344
    Beat 76%

Personal bests, by station

4:10
Lisboa 2026
2:01
London Excel 2025
3:34
Lisboa 2026
2:04
Manchester 2026
4:25
Lisboa 2026
1:28
London Excel 2025
3:14
London Excel 2025
3:50
Lisboa 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:10
50m Sled Push
2:51 2:01
50m Sled Pull
4:01 3:34
80m Burpee Broad Jump
4:58 2:04
1000m Row
4:54 4:25
200m Farmers Carry
1:50 1:28
100m Sandbag Lunges
5:10 3:14
Wall Balls
5:49 3:50