Ben Aswani & Rebecca Mcallen — Oslo

The race, in three figures

Field beaten

77%

Runs

61%

Stations

Biggest gain

100m Sandbag Lunges

−0:30

v median

95/344

Rank

Biggest loss

50m Sled Push

+0:10

v median

239/344

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 4:22

101/344
v median −0:29

1000m SkiErg 4:14

214/344
v median +0:06
Block 02 7:08

Running 2 5:06

78/344
v median −0:37

50m Sled Push 2:02

239/344
v median +0:10
Block 03 9:08

Running 3 5:26

92/344
v median −0:32

50m Sled Pull 3:42

177/344
v median +0:01
Block 04 8:52

Running 4 5:27

94/344
v median −0:33

80m Burpee Broad Jump 3:25

177/344
v median +0:01
Block 05 10:02

Running 5 5:26

82/344
v median −0:44

1000m Row 4:36

152/344
v median −0:05
Block 06 6:54

Running 6 5:23

81/344
v median −0:39

200m Farmers Carry 1:31

97/344
v median −0:09
Block 07 8:41

Running 7 5:21

75/344
v median −0:41

100m Sandbag Lunges 3:20

95/344
v median −0:30
Block 08 8:39

Running 8 4:34

83/344
v median −0:40

Wall Balls 4:05

113/344
v median −0:19

Where the race went

Run total: 41:03
Stations: 26:55
Roxzone: 5:09
Best run lap: 4:34

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg

0:37

0:04 0:33

B2 · 50m Sled Push

0:43

0:09 0:34

B3 · 50m Sled Pull

0:51

0:16 0:35

B4 · 80m Burpee Broad Jump

0:34

0:20 0:14

B5 · 1000m Row

0:53

0:24 0:29

B6 · 200m Farmers Carry

0:42

0:34 0:08

B7 · 100m Sandbag Lunges

0:47

0:39 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 343

A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:38 ahead

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC1

Measured against

Mixed · n = 344