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Holly Welch & James Welch — London Excel 2025

Mixed 35-39 n = 1372
Finish · net time
1:10:26
−9:04 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
267/1372
35-39
53/258
Field beaten
81%

The race, in three figures

Field beaten
85%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
351/1372
Rank
Biggest loss
100m Sandbag Lunges
+0:09
v median
772/1372
Rank

The race, in words

1:10:26 at London Excel 2025 put Holly Welch & James Welch 267th of 1,372 mixed teams in the Doubles Open division, ahead of 81% of the field.

Legs and stations told different stories: 85% of the field beaten on the runs, 58% on the stations. The race faded late: the second half went 1:07 worse against the middle of the field than the first. Quick through the roxzone: 10:03, ahead of 88% of the field.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:04
    v median −0:40
    v median −0:12
  2. Block 02 5:46
    Running 2 3:44
    v median −0:33
    v median −0:04
  3. Block 03 7:12
    Running 3 3:41
    v median −0:46
    v median −0:28
  4. Block 04 7:07
    Running 4 3:39
    v median −0:52
    v median −0:15
  5. Block 05 8:53
    Running 5 3:54
    v median −0:41
    1000m Row 4:59
    v median +0:06
  6. Block 06 5:43
    Running 6 4:00
    v median −0:33
    v median −0:05
  7. Block 07 8:01
    Running 7 3:51
    v median −0:43
    v median +0:09
  8. Block 08 10:19
    Running 8 5:23
    v median −0:55
    Wall Balls 4:56
    v median +0:06

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
1:37
0:25 1:12
B4 · 80m Burpee Broad Jump
1:15
0:43 0:32
B5 · 1000m Row
1:26
0:49 0:37
B6 · 200m Farmers Carry
1:39
1:15 0:24
B7 · 100m Sandbag Lunges
1:43
1:20 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:03 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 12
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372