The race, in three figures
The race, in words
Louise Kirby finished 1,317th of 1,379 women in the Open division at London Excel 2025, in 2:17:24.
The burpee broad jumps were the standout, 6:43 quicker than the median and 20th of 1,379. The wall balls cost the most time: 8:36 slower than the median. A harder second half: 6:33 more lost to the middle of the field after halfway than before it.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 4:14v median +0:34
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Block 02 9:47Running 2 5:29v median +1:06
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Block 03 14:27Running 3 6:01v median +1:26
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Block 04 6:31Running 4 6:15v median +1:36
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Block 05 13:46Running 5 6:19v median +1:35
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Block 06 9:22Running 6 6:21v median +1:41
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Block 07 14:19Running 7 6:02v median +1:22
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Block 08 25:56Running 8 10:17v median +3:35
Roxzone, per block
Approach · Exit 31:55
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.