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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Ambereen Razak

GBR W 25-29 n = 1379
Finish · net time
2:32:34
+59:49 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1356/1379
25-29
310/313
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
1000m Row
+0:32
v median
1124/1379
Rank
Biggest loss
100m Sandbag Lunges
+7:49
v median
1363/1379
Rank

The race, in words

Ambereen Razak finished 1,356th of 1,379 women in the Open division at London Excel 2025, in 2:32:34.

If there was time left out there, it was on the sandbag lunges, 7:49 behind the median. A harder second half: 14:47 more lost to the middle of the field after halfway than before it. The roxzone cost time: 21:25, behind 96% of the field.

The field ran 3:06 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 4:50
    v median +1:10
    1000m SkiErg 6:21
    v median +0:46
  2. Block 02 11:59
    Running 2 6:19
    v median +1:56
    50m Sled Push 5:40
    v median +2:45
  3. Block 03 15:57
    Running 3 7:24
    v median +2:49
    50m Sled Pull 8:33
    v median +3:02
  4. Block 04 17:22
    Running 4 7:54
    v median +3:15
    80m Burpee Broad Jump 9:28
    v median +2:29
  5. Block 05 14:07
    Running 5 7:58
    v median +3:14
    1000m Row 6:09
    v median +0:32
  6. Block 06 12:35
    Running 6 7:25
    v median +2:45
    200m Farmers Carry 5:10
    v median +2:58
  7. Block 07 21:44
    Running 7 8:48
    v median +4:08
    100m Sandbag Lunges 12:56
    v median +7:49
  8. Block 08 26:23
    Running 8 13:04
    v median +6:22
    Wall Balls 13:19
    v median +6:16

Roxzone, per block

Approach · Exit 21:25

B1 · 1000m SkiErg
2:26
0:05 2:21
B2 · 50m Sled Push
2:49
0:28 2:21
B3 · 50m Sled Pull
3:21
0:48 2:33
B4 · 80m Burpee Broad Jump
2:54
1:29 1:25
B5 · 1000m Row
2:59
1:39 1:20
B6 · 200m Farmers Carry
3:16
2:11 1:05
B7 · 100m Sandbag Lunges
3:42
2:50 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 59:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 59:49 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 58
Other races by Ambereen Razak
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379