The race, in three figures
The race, in words
James Paddock finished 1,423rd of 2,779 men in the Open division at London Excel 2025, in 1:23:09.
The sled pull cost the most time: 0:49 slower than the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. 16:57 in the roxzone was slower than 95% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:23v median +0:12
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Block 02 6:59Running 2 3:50v median +0:05
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Block 03 9:32Running 3 3:56v median −0:03
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Block 04 10:02Running 4 4:03v median +0:02
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Block 05 8:56Running 5 3:58v median −0:10
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Block 06 6:14Running 6 3:59v median −0:04
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Block 07 8:46Running 7 4:01v median −0:04
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Block 08 13:32Running 8 5:49v median −0:06
Roxzone, per block
Approach · Exit 16:57
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.