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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Joseph Shiner

GBR M 30-34 n = 2779
Finish · net time
1:23:20
+0:38 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1439/2779
30-34
390/636
Field beaten
48%

The race, in three figures

Field beaten
47%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:22
v median
608/2779
Rank
Biggest loss
80m Burpee Broad Jump
+0:43
v median
1840/2779
Rank

The race, in words

Joseph Shiner finished 1,439th of 2,779 men in the Open division at London Excel 2025, in 1:23:20.

On the burpee broad jumps the field had the edge, by 0:43. Paced to finish: the second half went 1:51 better against the middle of the field than the first.

The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:17
    v median +0:06
    1000m SkiErg 5:04
    v median +0:15
  2. Block 02 6:11
    Running 2 3:46
    v median +0:01
    50m Sled Push 2:25
    v median −0:22
  3. Block 03 9:40
    Running 3 4:12
    v median +0:13
    50m Sled Pull 5:28
    v median +0:41
  4. Block 04 10:18
    Running 4 4:08
    v median +0:07
    80m Burpee Broad Jump 6:10
    v median +0:43
  5. Block 05 8:58
    Running 5 4:10
    v median +0:02
    1000m Row 4:48
    v median −0:07
  6. Block 06 6:13
    Running 6 4:14
    v median +0:11
    200m Farmers Carry 1:59
    v median −0:02
  7. Block 07 9:58
    Running 7 4:09
    v median +0:04
    100m Sandbag Lunges 5:49
    v median +0:43
  8. Block 08 12:40
    Running 8 5:47
    v median −0:08
    Wall Balls 6:53
    v median −0:20

Roxzone, per block

Approach · Exit 11:08

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:33
0:16 1:17
B3 · 50m Sled Pull
1:52
0:28 1:24
B4 · 80m Burpee Broad Jump
1:24
0:46 0:38
B5 · 1000m Row
1:43
0:56 0:47
B6 · 200m Farmers Carry
1:46
1:17 0:29
B7 · 100m Sandbag Lunges
1:41
1:17 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:39 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 57
Other races by Joseph Shiner
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779