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Cardiff / HYROX / Season 7 (2024/25)

Joseph Shiner

GBR M 30-34 n = 639
Finish · net time
1:31:50
+8:34 v median 1:23:16
Men
465/639
30-34
105/136
Field beaten
27%

The race, in three figures

Biggest gain
50m Sled Push
−0:01
v median
319/639
Rank
Biggest loss
Wall Balls
+3:28
v median
565/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:36
    v median +0:41
    1000m SkiErg 5:05
    v median +0:33
  2. Block 02 8:14
    Running 2 5:00
    v median +0:22
    50m Sled Push 3:14
    v median −0:01
  3. Block 03 11:28
    Running 3 5:27
    v median +0:34
    50m Sled Pull 6:01
    v median +1:15
  4. Block 04 11:54
    Running 4 5:26
    v median +0:33
    80m Burpee Broad Jump 6:28
    v median +0:32
  5. Block 05 10:16
    Running 5 5:24
    v median +0:22
    1000m Row 4:52
    v median +0:05
  6. Block 06 7:23
    Running 6 5:16
    v median +0:19
    200m Farmers Carry 2:07
    v median +0:01
  7. Block 07 11:27
    Running 7 5:12
    v median +0:16
    100m Sandbag Lunges 6:15
    v median +1:29
  8. Block 08 15:42
    Running 8 5:50
    v median +0:01
    Wall Balls 9:52
    v median +3:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:07 0:29
B2 · 50m Sled Push
0:37
0:07 0:30
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:26
0:19 0:07
B5 · 1000m Row
0:53
0:18 0:35
B6 · 200m Farmers Carry
1:02
0:34 0:28
B7 · 100m Sandbag Lunges
0:56
0:26 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639