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London Excel / HYROX / Season 8 (2025/26)

Marcus Lau

HKG M 25-29 n = 2779
Finish · net time
1:23:36
+0:54 v median 1:22:42
Men
1460/2779
25-29
272/466
Field beaten
48%

The race, in three figures

Field beaten
17%
Runs
86%
Stations
Biggest gain
80m Burpee Broad Jump
−2:14
v median
100/2779
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
1765/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:31
    v median +0:20
    1000m SkiErg 4:54
    v median +0:05
  2. Block 02 6:46
    Running 2 4:18
    v median +0:33
    50m Sled Push 2:28
    v median −0:19
  3. Block 03 9:21
    Running 3 4:53
    v median +0:54
    50m Sled Pull 4:28
    v median −0:19
  4. Block 04 8:04
    Running 4 4:51
    v median +0:50
    80m Burpee Broad Jump 3:13
    v median −2:14
  5. Block 05 10:06
    Running 5 5:13
    v median +1:05
    1000m Row 4:53
    v median −0:02
  6. Block 06 7:16
    Running 6 5:06
    v median +1:03
    200m Farmers Carry 2:10
    v median +0:09
  7. Block 07 8:24
    Running 7 4:59
    v median +0:54
    100m Sandbag Lunges 3:25
    v median −1:41
  8. Block 08 12:12
    Running 8 6:52
    v median +0:57
    Wall Balls 5:20
    v median −1:53

Roxzone, per block

Approach · Exit 13:10

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:41
0:18 1:23
B3 · 50m Sled Pull
2:08
0:30 1:38
B4 · 80m Burpee Broad Jump
1:47
0:53 0:54
B5 · 1000m Row
2:01
1:05 0:56
B6 · 200m Farmers Carry
2:18
1:41 0:37
B7 · 100m Sandbag Lunges
2:05
1:34 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:55 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779