The race, in three figures
The race, in words
1:23:36 at London Excel 2025 put Marcus Lau 1,460th of 2,779 men in the Open division.
The stations carried this race: faster than 86% of the field across all eight, against 17% on the runs. The burpee broad jumps were where this race was made, 2:14 ahead of the median.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. Marcus Lau's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:31v median +0:20
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Block 02 6:46Running 2 4:18v median +0:33
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Block 03 9:21Running 3 4:53v median +0:54
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Block 04 8:04Running 4 4:51v median +0:50
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Block 05 10:06Running 5 5:13v median +1:05
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Block 06 7:16Running 6 5:06v median +1:03
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Block 07 8:24Running 7 4:59v median +0:54
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Block 08 12:12Running 8 6:52v median +0:57
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.