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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Marcus Lau

HKG M 25-29 n = 1186
Finish · net time
1:35:29
−2:56 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
532/1186
25-29
118/218
Field beaten
55%

The race, in three figures

Biggest gain
Wall Balls
−2:35
v median
98/1186
Rank
Biggest loss
50m Sled Push
+0:46
v median
863/1186
Rank

The race, in words

In the Open division at Hong Kong 2025, Marcus Lau crossed the line in 1:35:29: 532nd of 1,186 men, faster than 55% of the field.

Nowhere gained more than the wall balls: 2:35 on the median. If there was time left out there, it was on the sled push, 0:46 behind the median. Paced to finish: the second half went 6:02 better against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:46
    v median +2:27
    1000m SkiErg 4:41
    v median −0:05
  2. Block 02 10:16
    Running 2 5:39
    v median +0:09
    50m Sled Push 4:37
    v median +0:46
  3. Block 03 12:52
    Running 3 7:04
    v median +1:09
    50m Sled Pull 5:48
    v median −0:31
  4. Block 04 11:17
    Running 4 6:58
    v median +1:01
    80m Burpee Broad Jump 4:19
    v median −1:57
  5. Block 05 12:00
    Running 5 7:09
    v median +0:55
    1000m Row 4:51
    v median −0:15
  6. Block 06 9:03
    Running 6 6:37
    v median +0:34
    200m Farmers Carry 2:26
    v median −0:02
  7. Block 07 10:32
    Running 7 6:54
    v median +0:53
    100m Sandbag Lunges 3:38
    v median −2:26
  8. Block 08 11:39
    Running 8 6:38
    v median +0:05
    Wall Balls 5:01
    v median −2:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:25 0:44
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
1:45
0:17 1:28
B4 · 80m Burpee Broad Jump
0:30
0:21 0:09
B5 · 1000m Row
0:49
0:19 0:30
B6 · 200m Farmers Carry
1:08
0:41 0:27
B7 · 100m Sandbag Lunges
1:16
0:38 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:14 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 11
Other races by Marcus Lau
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186