The race, in three figures
The race, in words
1:36:34 at London Excel 2025 put Ben Russell 2,162nd of 2,771 men in the Open division.
On the wall balls the field had the edge, by 3:38. The race faded late: the second half went 7:52 worse against the middle of the field than the first.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:18v median +0:03
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Block 02 6:54Running 2 3:56v median +0:08
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Block 03 8:45Running 3 4:19v median +0:19
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Block 04 11:02Running 4 4:28v median +0:25
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Block 05 10:16Running 5 5:00v median +0:50
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Block 06 7:14Running 6 4:44v median +0:38
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Block 07 11:03Running 7 4:51v median +0:45
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Block 08 19:01Running 8 7:56v median +2:01
Roxzone, per block
Approach · Exit 14:13
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.