Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Ben Russell

GBR M 40-44 n = 1401
Finish · net time
1:23:59
+1:41 v median 1:22:18
Men
790/1401
40-44
96/183
Field beaten
44%

The race, in three figures

Biggest gain
50m Sled Pull
−0:47
v median
213/1401
Rank
Biggest loss
Wall Balls
+1:00
v median
938/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:07
    v median +0:17
    1000m SkiErg 4:40
    v median +0:08
  2. Block 02 7:33
    Running 2 4:47
    v median +0:14
    50m Sled Push 2:46
    v median −0:06
  3. Block 03 9:03
    Running 3 5:09
    v median +0:19
    50m Sled Pull 3:54
    v median −0:47
  4. Block 04 11:10
    Running 4 5:06
    v median +0:13
    80m Burpee Broad Jump 6:04
    v median +0:06
  5. Block 05 10:15
    Running 5 5:18
    v median +0:20
    1000m Row 4:57
    v median +0:10
  6. Block 06 7:11
    Running 6 5:14
    v median +0:20
    200m Farmers Carry 1:57
    v median −0:10
  7. Block 07 10:18
    Running 7 5:15
    v median +0:22
    100m Sandbag Lunges 5:03
    v median +0:17
  8. Block 08 13:56
    Running 8 6:09
    v median +0:19
    Wall Balls 7:47
    v median +1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:08 0:21
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:29
0:12 0:17
B5 · 1000m Row
0:56
0:15 0:41
B6 · 200m Farmers Carry
1:01
0:28 0:33
B7 · 100m Sandbag Lunges
1:09
0:31 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:42 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401