The race, in three figures
The race, in words
Ben Russell finished 790th of 1,401 men in the Open division at Cardiff 2025, in 1:23:59.
The sled pull was where this race was made, 0:47 ahead of the median. The wall balls cost the most time: 1:00 slower than the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.
The field ran 3:44 faster at Cardiff 2025 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:07v median +0:17
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Block 02 7:33Running 2 4:47v median +0:14
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Block 03 9:03Running 3 5:09v median +0:19
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Block 04 11:10Running 4 5:06v median +0:13
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Block 05 10:15Running 5 5:18v median +0:20
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Block 06 7:11Running 6 5:14v median +0:20
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Block 07 10:18Running 7 5:15v median +0:22
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Block 08 13:56Running 8 6:09v median +0:19
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.