Richard Smith & Emma Pates — London Excel

The race, in three figures

Field beaten

77%

Runs

55%

Stations

Biggest gain

Wall Balls

−0:19

v median

502/1372

Rank

Biggest loss

100m Sandbag Lunges

+0:22

v median

888/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:59

Running 1 3:30

506/1372
v median −0:14

1000m SkiErg 4:29

390/1372
v median −0:10
Block 02 5:43

Running 2 3:40

217/1372
v median −0:37

50m Sled Push 2:03

612/1372
v median −0:03
Block 03 7:40

Running 3 3:52

237/1372
v median −0:35

50m Sled Pull 3:48

564/1372
v median −0:11
Block 04 7:30

Running 4 3:51

208/1372
v median −0:40

80m Burpee Broad Jump 3:39

652/1372
v median −0:04
Block 05 8:54

Running 5 4:07

349/1372
v median −0:28

1000m Row 4:47

563/1372
v median −0:06
Block 06 6:00

Running 6 4:07

359/1372
v median −0:26

200m Farmers Carry 1:53

853/1372
v median +0:05
Block 07 8:33

Running 7 4:10

385/1372
v median −0:24

100m Sandbag Lunges 4:23

888/1372
v median +0:22
Block 08 10:08

Running 8 5:37

346/1372
v median −0:41

Wall Balls 4:31

502/1372
v median −0:19

Where the race went

Run total: 32:52
Stations: 29:33
Roxzone: 11:04
Best run lap: 3:40

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:04

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:17

0:16 1:01

B3 · 50m Sled Pull

1:46

0:26 1:20

B4 · 80m Burpee Broad Jump

1:37

0:46 0:51

B5 · 1000m Row

1:34

0:54 0:40

B6 · 200m Farmers Carry

1:51

1:18 0:33

B7 · 100m Sandbag Lunges

1:52

1:21 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:05 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372