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Richard Smith & Emma Pates — London Excel 2025

Mixed 40-44 n = 1372
Finish · net time
1:13:24
−6:06 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
386/1372
40-44
41/150
Field beaten
72%

The race, in three figures

Field beaten
77%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:19
v median
502/1372
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
888/1372
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Richard Smith & Emma Pates crossed the line in 1:13:24: 386th of 1,372 mixed teams, faster than 72% of the field.

The runs carried this race: faster than 77% of the field over the eight kilometres, against 55% on the stations.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:30
    v median −0:14
    v median −0:10
  2. Block 02 5:43
    Running 2 3:40
    v median −0:37
    v median −0:03
  3. Block 03 7:40
    Running 3 3:52
    v median −0:35
    v median −0:11
  4. Block 04 7:30
    Running 4 3:51
    v median −0:40
    v median −0:04
  5. Block 05 8:54
    Running 5 4:07
    v median −0:28
    1000m Row 4:47
    v median −0:06
  6. Block 06 6:00
    Running 6 4:07
    v median −0:26
    v median +0:05
  7. Block 07 8:33
    Running 7 4:10
    v median −0:24
    v median +0:22
  8. Block 08 10:08
    Running 8 5:37
    v median −0:41
    Wall Balls 4:31
    v median −0:19

Roxzone, per block

Approach · Exit 11:04

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:17
0:16 1:01
B3 · 50m Sled Pull
1:46
0:26 1:20
B4 · 80m Burpee Broad Jump
1:37
0:46 0:51
B5 · 1000m Row
1:34
0:54 0:40
B6 · 200m Farmers Carry
1:51
1:18 0:33
B7 · 100m Sandbag Lunges
1:52
1:21 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:05 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 17
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372