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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Keith Mcgonigle

GBR M 65-69 n = 2779
Finish · net time
1:24:11
+1:29 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1505/2779
65-69
3/12
Field beaten
46%

The race, in three figures

Field beaten
43%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:23
v median
1108/2779
Rank
Biggest loss
Wall Balls
+0:39
v median
1669/2779
Rank

The race, in words

Keith Mcgonigle took 3rd of 12 in the 65–69 age group at London Excel 2025, in 1:24:11.

If there was time left out there, it was on the wall balls, 0:39 behind the median.

The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:26
    v median +0:15
    1000m SkiErg 5:05
    v median +0:16
  2. Block 02 7:00
    Running 2 4:03
    v median +0:18
    50m Sled Push 2:57
    v median +0:10
  3. Block 03 8:52
    Running 3 4:07
    v median +0:08
    50m Sled Pull 4:45
    v median −0:02
  4. Block 04 9:19
    Running 4 4:15
    v median +0:14
    80m Burpee Broad Jump 5:04
    v median −0:23
  5. Block 05 9:03
    Running 5 4:04
    v median −0:04
    1000m Row 4:59
    v median +0:04
  6. Block 06 6:08
    Running 6 4:14
    v median +0:11
    200m Farmers Carry 1:54
    v median −0:07
  7. Block 07 9:46
    Running 7 4:13
    v median +0:08
    100m Sandbag Lunges 5:33
    v median +0:27
  8. Block 08 13:51
    Running 8 5:59
    v median +0:04
    Wall Balls 7:52
    v median +0:39

Roxzone, per block

Approach · Exit 11:49

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:28
0:18 1:10
B3 · 50m Sled Pull
1:49
0:29 1:20
B4 · 80m Burpee Broad Jump
1:42
0:48 0:54
B5 · 1000m Row
1:35
0:55 0:40
B6 · 200m Farmers Carry
1:50
1:19 0:31
B7 · 100m Sandbag Lunges
2:12
1:24 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:30 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 59
Other races by Keith Mcgonigle
All 7 races
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779