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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Josh Hole

GBR M 25-29 n = 2779
Finish · net time
1:24:12
+1:30 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1508/2779
25-29
281/466
Field beaten
46%

The race, in three figures

Field beaten
56%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
775/2779
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
2290/2779
Rank

The race, in words

Josh Hole finished 1,508th of 2,779 men in the Open division at London Excel 2025, in 1:24:12.

The sandbag lunges were where this race was made, 0:41 ahead of the median. The burpee broad jumps cost the most time: 1:47 slower than the median.

The field ran 3:12 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 2:45
    v median −0:26
    1000m SkiErg 4:36
    v median −0:13
  2. Block 02 5:35
    Running 2 3:07
    v median −0:38
    50m Sled Push 2:28
    v median −0:19
  3. Block 03 9:48
    Running 3 3:59
    v median +0:00
    50m Sled Pull 5:49
    v median +1:02
  4. Block 04 10:52
    Running 4 3:38
    v median −0:23
    80m Burpee Broad Jump 7:14
    v median +1:47
  5. Block 05 8:32
    Running 5 3:34
    v median −0:34
    1000m Row 4:58
    v median +0:03
  6. Block 06 5:53
    Running 6 3:33
    v median −0:30
    200m Farmers Carry 2:20
    v median +0:19
  7. Block 07 8:53
    Running 7 4:28
    v median +0:23
    100m Sandbag Lunges 4:25
    v median −0:41
  8. Block 08 15:26
    Running 8 7:23
    v median +1:28
    Wall Balls 8:03
    v median +0:50

Roxzone, per block

Approach · Exit 12:00

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
2:07
0:13 1:54
B3 · 50m Sled Pull
1:46
0:25 1:21
B4 · 80m Burpee Broad Jump
1:40
0:44 0:56
B5 · 1000m Row
1:40
0:47 0:53
B6 · 200m Farmers Carry
1:43
1:12 0:31
B7 · 100m Sandbag Lunges
2:04
1:23 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:31 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 60
Other races by Josh Hole
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779