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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Konrad Spalony

GBR M 16-24 n = 2779
Finish · net time
1:24:43
+2:01 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1547/2779
16-24
161/261
Field beaten
44%

The race, in three figures

Field beaten
38%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:59
v median
704/2779
Rank
Biggest loss
200m Farmers Carry
+0:59
v median
2603/2779
Rank

The race, in words

Konrad Spalony finished 1,547th of 2,779 men in the Open division at London Excel 2025, in 1:24:43.

Nowhere gained more than the burpee broad jumps: 0:59 on the median. If there was time left out there, it was on the farmers carry, 0:59 behind the median. A harder second half: 4:00 more lost to the middle of the field after halfway than before it.

Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:32 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:05
    v median −0:06
    1000m SkiErg 4:52
    v median +0:03
  2. Block 02 6:50
    Running 2 3:59
    v median +0:14
    50m Sled Push 2:51
    v median +0:04
  3. Block 03 8:45
    Running 3 4:13
    v median +0:14
    50m Sled Pull 4:32
    v median −0:15
  4. Block 04 8:35
    Running 4 4:07
    v median +0:06
    80m Burpee Broad Jump 4:28
    v median −0:59
  5. Block 05 8:53
    Running 5 4:16
    v median +0:08
    1000m Row 4:37
    v median −0:18
  6. Block 06 7:15
    Running 6 4:15
    v median +0:12
    200m Farmers Carry 3:00
    v median +0:59
  7. Block 07 10:48
    Running 7 4:49
    v median +0:44
    100m Sandbag Lunges 5:59
    v median +0:53
  8. Block 08 13:52
    Running 8 6:25
    v median +0:30
    Wall Balls 7:27
    v median +0:14

Roxzone, per block

Approach · Exit 11:56

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
1:33
0:18 1:15
B3 · 50m Sled Pull
1:49
0:27 1:22
B4 · 80m Burpee Broad Jump
1:32
0:47 0:45
B5 · 1000m Row
1:33
0:54 0:39
B6 · 200m Farmers Carry
1:57
1:23 0:34
B7 · 100m Sandbag Lunges
2:17
1:53 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:02 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 61
Other races by Konrad Spalony
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779