The race, in three figures
The race, in words
1:25:02 at London Excel 2025 put Gary Williams 1,565th of 2,779 men in the Open division.
A station race more than a running one: 62% of the field beaten on the stations, against 25% on the runs. The sled pull was where this race was made, 0:57 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:34 behind the median.
The field ran 3:12 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:20v median +0:09
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Block 02 6:28Running 2 3:56v median +0:11
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Block 03 8:24Running 3 4:34v median +0:35
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Block 04 10:37Running 4 4:36v median +0:35
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Block 05 9:26Running 5 4:48v median +0:40
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Block 06 6:39Running 6 4:32v median +0:29
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Block 07 9:40Running 7 4:46v median +0:41
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Block 08 13:34Running 8 6:45v median +0:50
Roxzone, per block
Approach · Exit 12:27
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.