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London Excel / HYROX / Season 8 (2025/26)

Gary Williams

GBR M 40-44 n = 2779
Finish · net time
1:25:02
+2:20 v median 1:22:42
Men
1565/2779
40-44
204/395
Field beaten
44%

The race, in three figures

Field beaten
25%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:57
v median
321/2779
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
1758/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:20
    v median +0:09
    1000m SkiErg 4:34
    v median −0:15
  2. Block 02 6:28
    Running 2 3:56
    v median +0:11
    50m Sled Push 2:32
    v median −0:15
  3. Block 03 8:24
    Running 3 4:34
    v median +0:35
    50m Sled Pull 3:50
    v median −0:57
  4. Block 04 10:37
    Running 4 4:36
    v median +0:35
    80m Burpee Broad Jump 6:01
    v median +0:34
  5. Block 05 9:26
    Running 5 4:48
    v median +0:40
    1000m Row 4:38
    v median −0:17
  6. Block 06 6:39
    Running 6 4:32
    v median +0:29
    200m Farmers Carry 2:07
    v median +0:06
  7. Block 07 9:40
    Running 7 4:46
    v median +0:41
    100m Sandbag Lunges 4:54
    v median −0:12
  8. Block 08 13:34
    Running 8 6:45
    v median +0:50
    Wall Balls 6:49
    v median −0:24

Roxzone, per block

Approach · Exit 12:27

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
1:37
0:17 1:20
B3 · 50m Sled Pull
2:09
0:31 1:38
B4 · 80m Burpee Broad Jump
1:35
0:53 0:42
B5 · 1000m Row
2:02
1:01 1:01
B6 · 200m Farmers Carry
1:51
1:23 0:28
B7 · 100m Sandbag Lunges
1:59
1:32 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 2:21 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779