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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Gary Williams

GBR M 40-44 n = 1860
Finish · net time
1:44:09
+20:24 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1621/1860
40-44
292/334
Field beaten
13%

The race, in three figures

Field beaten
8%
Runs
22%
Stations
Biggest gain
Wall Balls
+0:01
v median
934/1860
Rank
Biggest loss
80m Burpee Broad Jump
+3:15
v median
1734/1860
Rank

The race, in words

1:44:09 at Sports Direct HYROX London 2024 put Gary Williams 1,621st of 1,860 men in the Open division.

The burpee broad jumps cost the most time: 3:15 slower than the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.

Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both. 35:41 slower than at Bilbao 2023, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:33
    v median +1:13
    1000m SkiErg 4:39
    v median +0:16
  2. Block 02 9:23
    Running 2 6:38
    v median +1:34
    50m Sled Push 2:45
    v median +0:06
  3. Block 03 12:32
    Running 3 7:21
    v median +1:54
    50m Sled Pull 5:11
    v median +0:27
  4. Block 04 15:34
    Running 4 7:11
    v median +1:45
    80m Burpee Broad Jump 8:23
    v median +3:15
  5. Block 05 12:49
    Running 5 7:30
    v median +1:48
    1000m Row 5:19
    v median +0:35
  6. Block 06 9:31
    Running 6 7:03
    v median +1:30
    200m Farmers Carry 2:28
    v median +0:25
  7. Block 07 14:22
    Running 7 7:19
    v median +1:47
    100m Sandbag Lunges 7:03
    v median +2:01
  8. Block 08 12:23
    Running 8 5:45
    v median +1:28
    Wall Balls 6:38
    v median +0:01

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:56
0:08 0:48
B2 · 50m Sled Push
1:01
0:24 0:37
B3 · 50m Sled Pull
0:46
0:10 0:36
B4 · 80m Burpee Broad Jump
0:48
0:26 0:22
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
0:58
0:47 0:11
B7 · 100m Sandbag Lunges
1:11
0:54 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:27 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 33
Other races by Gary Williams
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860