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Athlete United Kingdom

Gary Williams

Gary Williams has raced HYROX 5 times at 4 events since 2021, in 3 categories, most often the men's Individual Open (3). 1:08:28 at Bilbao 2023 is the fastest of 3 in the men's Individual Open, 40th of 299 men and ahead of 87% of the field.

Best finish, by category
Individual Open · Men
1:08:28
Bilbao 2023
Doubles Pro · Men
1:07:29
London Excel 2025
Doubles Open · Men
1:00:24
Birmingham 2021

Progress against the field

Between Sports Direct HYROX London 2024 and London Excel 2025, Gary Williams pulled 15:55 ahead of the field.

The clock says 19:07 faster, but the races themselves got 3:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:25:02
    1565/2779
    Beat 44%
    ↑ 579 days after Sports Direct HYROX London 2024 15:55 better than the field Why ↓

    19:07 faster on the clock, and the race was 3:12 faster for everyone, so 15:55 of it was this athlete.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:07:29 PB
    142/263
    Beat 46%
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:44:09
    1621/1860
    Beat 13%
  4. Bilbao
    11 Feb 2023
    Individual Open · Men
    1:08:28 PB
    40/299
    Beat 87%
  5. Birmingham
    30 Oct 2021
    Doubles Open · Men
    1:00:24 PB
    5/75
    Beat 93%

Personal bests, by station

3:26
Birmingham 2021
1:15
Birmingham 2021
2:31
Birmingham 2021
1:49
Birmingham 2021
3:53
Birmingham 2021
1:21
Birmingham 2021
2:32
Birmingham 2021
3:21
Birmingham 2021

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 3:55
50m Sled Push
2:53 2:32
50m Sled Pull
5:11 3:17
80m Burpee Broad Jump
8:23 3:09
1000m Row
7:17 4:38
200m Farmers Carry
2:28 1:43
100m Sandbag Lunges
7:03 3:35
Wall Balls
6:49 4:07