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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Rob Cooke

GBR M 45-49 n = 2779
Finish · net time
1:25:23
+2:41 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1600/2779
45-49
112/247
Field beaten
42%

The race, in three figures

Field beaten
34%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:50
v median
1000/2779
Rank
Biggest loss
200m Farmers Carry
+0:22
v median
2099/2779
Rank

The race, in words

1:25:23 at London Excel 2025 put Rob Cooke 1,600th of 2,779 men in the Open division.

A station race more than a running one: 58% of the field beaten on the stations, against 34% on the runs. The race faded late: the second half went 3:16 worse against the middle of the field than the first. The roxzone cost time: 18:32, behind 97% of the field.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:10
    v median −0:01
    1000m SkiErg 4:33
    v median −0:16
  2. Block 02 6:56
    Running 2 3:50
    v median +0:05
    50m Sled Push 3:06
    v median +0:19
  3. Block 03 8:47
    Running 3 4:01
    v median +0:02
    50m Sled Pull 4:46
    v median −0:01
  4. Block 04 9:10
    Running 4 4:12
    v median +0:11
    80m Burpee Broad Jump 4:58
    v median −0:29
  5. Block 05 9:22
    Running 5 4:24
    v median +0:16
    1000m Row 4:58
    v median +0:03
  6. Block 06 6:50
    Running 6 4:27
    v median +0:24
    200m Farmers Carry 2:23
    v median +0:22
  7. Block 07 10:27
    Running 7 5:30
    v median +1:25
    100m Sandbag Lunges 4:57
    v median −0:09
  8. Block 08 12:37
    Running 8 6:14
    v median +0:19
    Wall Balls 6:23
    v median −0:50

Roxzone, per block

Approach · Exit 18:32

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:35
0:16 1:19
B3 · 50m Sled Pull
1:56
0:26 1:30
B4 · 80m Burpee Broad Jump
1:41
0:52 0:49
B5 · 1000m Row
1:51
0:58 0:53
B6 · 200m Farmers Carry
2:45
2:03 0:42
B7 · 100m Sandbag Lunges
2:43
1:48 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:42 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 63
Other races by Rob Cooke
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779