The race, in three figures
The race, in words
Rob Cooke finished 1,258th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:30:56.
A station race more than a running one: 51% of the field beaten on the stations, against 23% on the runs. The wall balls were where this race was made, 1:15 ahead of the median. The race faded late: the second half went 2:12 worse against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 6:00v median +0:40
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Block 02 8:07Running 2 5:36v median +0:32
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Block 03 11:04Running 3 5:46v median +0:19
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Block 04 11:39Running 4 6:00v median +0:34
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Block 05 11:06Running 5 6:17v median +0:35
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Block 06 9:18Running 6 6:34v median +1:01
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Block 07 12:08Running 7 7:08v median +1:36
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Block 08 10:42Running 8 5:20v median +1:03
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.