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United Kingdom / Sports Direct HYROX London 2024 / HYROX / Season 6 (2023/24)

Rob Cooke

GBR M 45-49 n = 1860
Finish · net time
1:30:56
+7:11 v median 1:23:45
Men
1258/1860
45-49
106/177
Field beaten
32%

The race, in three figures

Field beaten
23%
Runs
51%
Stations
Biggest gain
Wall Balls
−1:15
v median
419/1860
Rank
Biggest loss
200m Farmers Carry
+0:41
v median
1654/1860
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 6:00
    v median +0:40
    1000m SkiErg 4:13
    v median −0:10
  2. Block 02 8:07
    Running 2 5:36
    v median +0:32
    50m Sled Push 2:31
    v median −0:08
  3. Block 03 11:04
    Running 3 5:46
    v median +0:19
    50m Sled Pull 5:18
    v median +0:34
  4. Block 04 11:39
    Running 4 6:00
    v median +0:34
    80m Burpee Broad Jump 5:39
    v median +0:31
  5. Block 05 11:06
    Running 5 6:17
    v median +0:35
    1000m Row 4:49
    v median +0:05
  6. Block 06 9:18
    Running 6 6:34
    v median +1:01
    200m Farmers Carry 2:44
    v median +0:41
  7. Block 07 12:08
    Running 7 7:08
    v median +1:36
    100m Sandbag Lunges 5:00
    v median −0:02
  8. Block 08 10:42
    Running 8 5:20
    v median +1:03
    Wall Balls 5:22
    v median −1:15

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:43
0:07 0:36
B2 · 50m Sled Push
0:48
0:16 0:32
B3 · 50m Sled Pull
0:34
0:07 0:27
B4 · 80m Burpee Broad Jump
0:37
0:23 0:14
B5 · 1000m Row
0:51
0:31 0:20
B6 · 200m Farmers Carry
1:08
0:58 0:10
B7 · 100m Sandbag Lunges
2:03
1:49 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:14 behind
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860