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United Kingdom / Birmingham 2025 / Individual Open · Men / Season 8 (2025/26)

Rob Cooke

GBR M 45-49 n = 523
Finish · net time
1:22:55
−2:44 v median 1:25:39
Men
217/523
45-49
17/52
Field beaten
59%

The race, in three figures

Field beaten
48%
Runs
64%
Stations
Biggest gain
Wall Balls
−0:59
v median
166/523
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
277/523
Rank

The race, in words

In the Open division at Birmingham 2025, Rob Cooke crossed the line in 1:22:55: 217th of 523 men, faster than 59% of the field.

Nowhere gained more than the wall balls: 0:59 on the median.

The field ran 3:11 faster at Birmingham 2025 than at Manchester 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:33
    v median +0:20
    1000m SkiErg 4:18
    v median −0:12
  2. Block 02 7:40
    Running 2 4:41
    v median +0:09
    50m Sled Push 2:59
    v median −0:18
  3. Block 03 9:41
    Running 3 4:52
    v median −0:04
    50m Sled Pull 4:49
    v median −0:16
  4. Block 04 9:59
    Running 4 4:58
    v median +0:02
    80m Burpee Broad Jump 5:01
    v median −0:36
  5. Block 05 10:01
    Running 5 5:12
    v median +0:05
    1000m Row 4:49
    v median +0:00
  6. Block 06 7:18
    Running 6 5:06
    v median +0:10
    200m Farmers Carry 2:12
    v median +0:02
  7. Block 07 10:21
    Running 7 5:12
    v median +0:16
    100m Sandbag Lunges 5:09
    v median +0:01
  8. Block 08 11:17
    Running 8 5:05
    v median −0:06
    Wall Balls 6:12
    v median −0:59

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
1:01
0:18 0:43
B2 · 50m Sled Push
0:56
0:11 0:45
B3 · 50m Sled Pull
0:53
0:03 0:50
B4 · 80m Burpee Broad Jump
0:29
0:13 0:16
B5 · 1000m Row
0:53
0:25 0:28
B6 · 200m Farmers Carry
1:06
0:35 0:31
B7 · 100m Sandbag Lunges
1:37
0:56 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 521

A pace, not a person: at every mat, the middle of the 521 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:44 ahead

Elsewhere

The board

Individual Open · Men at Birmingham 2025

See this race on page 35
Other races by Rob Cooke
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIDD5
Measured against
Men · n = 523