The race, in three figures
The race, in words
1:02:45 at London Excel 2025 put Nathan Wilgoss & Bashir Langhi 349th of 2,102 men's teams in the Doubles Open division, ahead of 83% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 280th of 2,102. Stronger after halfway: 1:38 better against the middle of the field than before it. Time in the roxzone, 9:21, was faster than 85% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:06v median −0:15
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Block 02 4:58Running 2 3:14v median −0:35
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Block 03 6:44Running 3 3:24v median −0:36
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Block 04 6:16Running 4 3:31v median −0:32
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Block 05 7:28Running 5 3:25v median −0:44
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Block 06 5:03Running 6 3:43v median −0:23
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Block 07 7:01Running 7 4:09v median +0:02
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Block 08 8:36Running 8 4:34v median −1:05
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.