The race, in three figures
The race, in words
1:02:53 at Dublin 2024 put Nathan Wilgoss & Bashir Langhi 114th of 638 men's teams in the Doubles Open division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 3:16, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:15v median +0:00
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Block 02 6:26Running 2 4:53v median −0:25
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Block 03 7:52Running 3 4:53v median −0:51
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Block 04 7:48Running 4 4:58v median −0:48
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Block 05 8:59Running 5 4:57v median −0:59
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Block 06 6:25Running 6 5:12v median −0:39
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Block 07 7:48Running 7 5:14v median −0:38
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Block 08 7:25Running 8 3:26v median −0:36
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 558
A pace, not a person: at every mat, the middle of the 558 men's teams who finished.