The race, in three figures
The race, in words
A top 10% finish for Luke Overall & Benn Woodman at London Excel 2025: 57:47, 70th of 1,815 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:14 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Time in the roxzone, 8:47, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:37v median −0:39
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Block 02 4:49Running 2 3:16v median −0:30
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Block 03 6:01Running 3 3:27v median −0:33
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Block 04 5:34Running 4 3:34v median −0:29
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Block 05 7:30Running 5 3:28v median −0:39
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Block 06 4:46Running 6 3:28v median −0:37
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Block 07 6:10Running 7 3:30v median −0:37
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Block 08 7:55Running 8 4:31v median −1:08
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.