Dominic Spayne & Lloyd Hitchins — London Excel

The race, in three figures

Field beaten

96%

Runs

83%

Stations

Biggest gain

50m Sled Pull

−1:07

v median

5/1815

Rank

Biggest loss

Wall Balls

+0:24

v median

1183/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:52

Running 1 2:42

192/1815
v median −0:34

1000m SkiErg 4:10

546/1815
v median −0:09
Block 02 4:55

Running 2 3:08

155/1815
v median −0:38

50m Sled Push 1:47

881/1815
v median +0:00
Block 03 5:19

Running 3 3:08

62/1815
v median −0:52

50m Sled Pull 2:11

5/1815
v median −1:07
Block 04 5:43

Running 4 3:09

64/1815
v median −0:54

80m Burpee Broad Jump 2:34

305/1815
v median −0:40
Block 05 7:22

Running 5 3:11

56/1815
v median −0:56

1000m Row 4:11

184/1815
v median −0:22
Block 06 4:31

Running 6 3:16

104/1815
v median −0:49

200m Farmers Carry 1:15

106/1815
v median −0:19
Block 07 6:17

Running 7 3:09

39/1815
v median −0:58

100m Sandbag Lunges 3:08

487/1815
v median −0:24
Block 08 9:16

Running 8 4:18

36/1815
v median −1:21

Wall Balls 4:58

1183/1815
v median +0:24

Where the race went

Run total: 25:58
Stations: 24:14
Roxzone: 8:26
Best run lap: 3:08

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg

0:55

0:03 0:52

B2 · 50m Sled Push

1:10

0:14 0:56

B3 · 50m Sled Pull

1:24

0:21 1:03

B4 · 80m Burpee Broad Jump

1:03

0:36 0:27

B5 · 1000m Row

1:15

0:42 0:33

B6 · 200m Farmers Carry

1:18

0:57 0:21

B7 · 100m Sandbag Lunges

1:20

1:02 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:50 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815