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Athlete United Kingdom

Dominic Spayne

Since 2025, Dominic Spayne has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (3). 1:04:04 at Cardiff 2025 is the fastest of 3 in the men's Individual Open, 43rd of 1,401 men and inside the top 10%. That is 3:06 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:04:04
Cardiff 2025
Doubles Open · Men
58:33
London Excel 2025

Progress against the field

Between London 2025 and London Excel 2025, Dominic Spayne kept pace with the field.

The clock says 2:56 faster, but the races themselves got 3:02 quicker for everyone.

Time ahead of the field Up is better
London 2025 London Excel 2025

The longest gap between two races compared here, 188 days between Cardiff 2025 and London Excel 2025, cost 4:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:04:03
    89/522
    Beat 83%
    ↑ 146 days after London Excel 2025, with Lloyd Hitchins 5:48 worse than the field Why ↓

    5:48 behind the field: 5:30 slower on the clock, against 0:18 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    58:33 PB
    96/1815
    Beat 95%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:04:14
    122/2779
    Beat 96%
    ↑ 188 days after Cardiff 2025 4:12 worse than the field Why ↓

    4:12 behind the field: 0:10 slower on the clock, against 4:02 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:04:04 PB
    43/1401
    Beat 97%
    ↑ 27 days after London 2025 4:06 better than the field Why ↓

    The race was 1:00 slower for everyone and the clock still says 3:06 faster: 4:06 gained on the field.

    Compare these two →
  5. London
    3 May 2025
    Individual Open · Men
    1:07:10
    164/1917
    Beat 91%

Personal bests, by station

4:10
London Excel 2025
1:47
London Excel 2025
2:11
London Excel 2025
2:34
London Excel 2025
4:11
London Excel 2025
1:15
London Excel 2025
3:06
Cardiff 2026
3:50
Cardiff 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:35 4:10
50m Sled Push
2:27 1:47
50m Sled Pull
3:10 2:11
80m Burpee Broad Jump
4:14 2:34
1000m Row
4:42 4:11
200m Farmers Carry
1:45 1:15
100m Sandbag Lunges
4:25 3:06
Wall Balls
5:41 3:50