Sarah Griffiths & Nicola Lyons — London Excel

The race, in three figures

Field beaten

29%

Runs

10%

Stations

Biggest gain

200m Farmers Carry

−0:04

v median

128/339

Rank

Biggest loss

Wall Balls

+2:46

v median

316/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:16

Running 1 4:19

314/339
v median +0:50

1000m SkiErg 4:57

220/339
v median +0:08
Block 02 7:08

Running 2 4:40

276/339
v median +0:35

50m Sled Push 2:28

199/339
v median +0:04
Block 03 10:13

Running 3 4:42

250/339
v median +0:24

50m Sled Pull 5:31

274/339
v median +0:47
Block 04 9:30

Running 4 4:39

225/339
v median +0:20

80m Burpee Broad Jump 4:51

295/339
v median +1:07
Block 05 9:43

Running 5 4:39

222/339
v median +0:19

1000m Row 5:04

206/339
v median +0:05
Block 06 6:30

Running 6 4:41

223/339
v median +0:18

200m Farmers Carry 1:49

128/339
v median −0:04
Block 07 11:26

Running 7 4:42

227/339
v median +0:18

100m Sandbag Lunges 6:44

322/339
v median +2:40
Block 08 13:40

Running 8 6:30

221/339
v median +0:27

Wall Balls 7:10

316/339
v median +2:46

Where the race went

Run total: 38:49
Stations: 38:34
Roxzone: 14:44
Best run lap: 4:39

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 14:44

B1 · 1000m SkiErg

1:21

0:03 1:18

B2 · 50m Sled Push

1:45

0:20 1:25

B3 · 50m Sled Pull

2:17

0:31 1:46

B4 · 80m Burpee Broad Jump

1:51

0:53 0:58

B5 · 1000m Row

2:17

1:04 1:13

B6 · 200m Farmers Carry

2:09

1:34 0:35

B7 · 100m Sandbag Lunges

3:01

1:43 1:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:11 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Women · n = 339