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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Sarah Griffiths & Nicola Lyons — London Excel 2025

Sarah Griffiths Nicola Lyons
W 50-54 n = 339
Finish · net time
1:32:03
+13:11 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
289/339
50-54
7/10
Field beaten
15%

The race, in three figures

Field beaten
29%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
128/339
Rank
Biggest loss
Wall Balls
+2:46
v median
316/339
Rank

The race, in words

1:32:03 at London Excel 2025 put Sarah Griffiths & Nicola Lyons 289th of 339 women's teams in the Doubles Pro division.

On the wall balls the field had the edge, by 2:46. A harder second half: 3:33 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:19
    v median +0:50
    1000m SkiErg 4:57
    v median +0:08
  2. Block 02 7:08
    Running 2 4:40
    v median +0:35
    50m Sled Push 2:28
    v median +0:04
  3. Block 03 10:13
    Running 3 4:42
    v median +0:24
    50m Sled Pull 5:31
    v median +0:47
  4. Block 04 9:30
    Running 4 4:39
    v median +0:20
    80m Burpee Broad Jump 4:51
    v median +1:07
  5. Block 05 9:43
    Running 5 4:39
    v median +0:19
    1000m Row 5:04
    v median +0:05
  6. Block 06 6:30
    Running 6 4:41
    v median +0:18
    200m Farmers Carry 1:49
    v median −0:04
  7. Block 07 11:26
    Running 7 4:42
    v median +0:18
    100m Sandbag Lunges 6:44
    v median +2:40
  8. Block 08 13:40
    Running 8 6:30
    v median +0:27
    Wall Balls 7:10
    v median +2:46

Roxzone, per block

Approach · Exit 14:44

B1 · 1000m SkiErg
1:21
0:03 1:18
B2 · 50m Sled Push
1:45
0:20 1:25
B3 · 50m Sled Pull
2:17
0:31 1:46
B4 · 80m Burpee Broad Jump
1:51
0:53 0:58
B5 · 1000m Row
2:17
1:04 1:13
B6 · 200m Farmers Carry
2:09
1:34 0:35
B7 · 100m Sandbag Lunges
3:01
1:43 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:11 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 10
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339