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Athlete United Kingdom

Sarah Griffiths

Sarah Griffiths has raced HYROX 9 times since 2023, in 5 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:23:18 at Birmingham 2026, 158th of 341 women's teams, faster than 54% of the field.

Best finish, by category
Doubles Open · Women
1:23:18
Birmingham 2026
Doubles Pro · Women
1:26:16
Rome 2026
Doubles Open · Mixed
1:30:46
Cardiff 2025
Individual Open · Women
1:45:47
Birmingham 2024

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Sarah Griffiths and Teresa Gaffney pulled 6:42 ahead of the field.

The clock says 9:13 faster, but the races themselves got 2:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Teresa Gaffney, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:23:18 PB
    158/341
    Beat 54%
    ↑ 374 days after Birmingham 2025, with Teresa Gaffney 6:42 better than the field Why ↓

    6:42 better than the field: 9:13 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  2. Rome
    23 Sep 2026
    Doubles Pro · Women
    1:26:16 PB
    87/100
    Beat 13%
  3. London Olympia
    24 Mar 2026
    Relay · Women
    1:15:10
    34/144
    Beat 76%
  4. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:32:03
    289/339
    Beat 15%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:32:31
    638/904
    Beat 29%
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:30:46 PB
    403/470
    Beat 14%
  7. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:45:47 PB
    637/846
    Beat 25%
  8. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:30:47
    317/460
    Beat 31%
    ↑ 266 days after Manchester 2023, with Lisa Murphy 1:57 better than the field Why ↓

    6:06 faster on the clock, and the race was 4:09 faster for everyone, so 1:57 of it was this pair.

    Compare these two →
  9. Manchester
    28 Jan 2023
    Doubles Open · Women
    1:36:53
    237/291
    Beat 19%

Personal bests, by station

4:23
Manchester 2023
1:29
Manchester 2023
3:46
Manchester 2023
4:14
Birmingham 2023
4:51
Birmingham 2023
1:36
Birmingham 2023
4:17
Birmingham 2025
3:17
Manchester 2023

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:57 4:23
50m Sled Push
2:41 1:29
50m Sled Pull
5:31 3:46
80m Burpee Broad Jump
5:58 4:14
1000m Row
5:13 4:51
200m Farmers Carry
2:11 1:36
100m Sandbag Lunges
6:44 4:17
Wall Balls
7:10 3:17