The race, in three figures
The race, in words
A top 10% finish for Harry Larke & Myah Humphries at London Excel 2025: 1:03:27, 75th of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:24 ahead of the median. The row cost the most time: 1:23 slower than the median. Quick through the roxzone: 9:27, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:46v median −0:53
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Block 02 5:02Running 2 3:18v median −0:56
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Block 03 6:33Running 3 3:44v median −0:42
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Block 04 6:20Running 4 3:34v median −0:54
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Block 05 10:02Running 5 3:47v median −0:46
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Block 06 4:43Running 6 3:26v median −1:05
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Block 07 6:10Running 7 3:36v median −0:56
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Block 08 8:25Running 8 4:51v median −1:24
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.