Emma Cayton & Jason Rylance — London Excel

The race, in three figures

Field beaten

60%

Runs

77%

Stations

Biggest gain

50m Sled Pull

−0:49

v median

128/1372

Rank

Biggest loss

1000m Row

+0:14

v median

980/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:22

Running 1 3:58

876/1372
v median +0:14

1000m SkiErg 4:24

258/1372
v median −0:15
Block 02 6:09

Running 2 4:11

609/1372
v median −0:06

50m Sled Push 1:58

464/1372
v median −0:08
Block 03 7:19

Running 3 4:09

449/1372
v median −0:18

50m Sled Pull 3:10

128/1372
v median −0:49
Block 04 7:06

Running 4 4:11

437/1372
v median −0:20

80m Burpee Broad Jump 2:55

216/1372
v median −0:48
Block 05 9:22

Running 5 4:15

435/1372
v median −0:20

1000m Row 5:07

980/1372
v median +0:14
Block 06 5:52

Running 6 4:17

484/1372
v median −0:16

200m Farmers Carry 1:35

292/1372
v median −0:13
Block 07 7:54

Running 7 4:19

498/1372
v median −0:15

100m Sandbag Lunges 3:35

424/1372
v median −0:26
Block 08 10:40

Running 8 6:09

612/1372
v median −0:09

Wall Balls 4:31

499/1372
v median −0:19

Where the race went

Run total: 35:26
Stations: 27:15
Roxzone: 11:07
Best run lap: 4:09

Berlin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg

1:16

0:04 1:12

B2 · 50m Sled Push

1:26

0:17 1:09

B3 · 50m Sled Pull

1:49

0:28 1:21

B4 · 80m Burpee Broad Jump

1:26

0:48 0:38

B5 · 1000m Row

1:37

0:56 0:41

B6 · 200m Farmers Carry

1:44

1:17 0:27

B7 · 100m Sandbag Lunges

1:48

1:22 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:45 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372