Skip to content
Athlete United Kingdom

Emma Cayton

Emma Cayton has raced HYROX 9 times since 2024, in 4 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:11:17 at Glasgow 2025, 167th of 841 mixed teams, faster than 80% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:17
Glasgow 2025
Individual Open · Women
1:24:33
Malaga 2025
Doubles Pro · Women
1:20:00
Cardiff 2025
Doubles Open · Women
1:13:11
Berlin 2025

Progress against the field

Emma Cayton and Jason Rylance have dropped 3:17 behind the field from Glasgow 2025 to Berlin 2026.

The clock says 2:10 slower, but the races themselves got 1:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:13:27
    176/960
    Beat 82%
    ↑ 436 days after Glasgow 2025, with Jason Rylance 3:17 worse than the field Why ↓

    2:10 slower on the clock in a race that was 1:07 faster for everyone: 3:17 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:13:44
    404/1372
    Beat 71%
  3. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:20:00 PB
    32/65
    Beat 51%
  4. Berlin
    16 May 2025
    Doubles Open · Women
    1:13:11 PB
    260/1160
    Beat 78%
  5. Malaga
    21 Mar 2025
    Individual Open · Women
    1:24:33 PB
    155/510
    Beat 70%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:11:17 PB
    167/841
    Beat 80%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:15:56
    321/894
    Beat 64%
  8. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:27:32
    206/678
    Beat 70%
  9. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:34:54
    452/816
    Beat 45%

Personal bests, by station

4:06
Glasgow 2025
1:45
Glasgow 2025
3:07
Glasgow 2025
2:55
London Excel 2025
4:30
Glasgow 2025
1:35
London Excel 2025
3:02
Birmingham 2024
3:56
Berlin 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:25 4:06
50m Sled Push
2:33 1:45
50m Sled Pull
5:41 3:07
80m Burpee Broad Jump
6:37 2:55
1000m Row
5:55 4:30
200m Farmers Carry
1:59 1:35
100m Sandbag Lunges
5:16 3:02
Wall Balls
6:28 3:59