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Athlete Denmark

Rasmus Dahl

Rasmus Dahl has raced HYROX 5 times since 2025, in 3 categories, most often the men's Individual Open (3). 1:23:24 at Copenhagen 2025 is the fastest of 2 in the men's Individual Open, 697th of 1,323 men.

Best finish, by category
Individual Open · Men
1:23:24
Copenhagen 2025
Doubles Open · Men
1:15:27
Rome 2026
Doubles Open · Mixed
1:15:06
London Excel 2025

Every race

5 races · 5 events

  1. Rome
    23 Sep 2026
    Doubles Open · Men
    1:15:27 PB
    160/317
    Beat 50%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:15:06 PB
    467/1372
    Beat 66%
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    DNF
    —
  4. Belgium
    5 Apr 2025
    Individual Open · Men
    1:28:19
    914/1638
    Beat 44%
  5. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:23:24 PB
    697/1323
    Beat 47%

Personal bests, by station

1000m SkiErg
4:03
Rome 2026
50m Sled Push
1:57
Rome 2026
50m Sled Pull
2:56
Rome 2026
80m Burpee Broad Jump
3:22
London Excel 2025
1000m Row
4:36
Belgium 2025
200m Farmers Carry
1:42
London Excel 2025
100m Sandbag Lunges
3:46
London Excel 2025
Wall Balls
4:11
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:23
50m Sled Push
3:10 2:32
50m Sled Pull
4:16 4:10
80m Burpee Broad Jump
6:07 5:11
1000m Row
4:40 4:36
200m Farmers Carry
2:37 2:15
100m Sandbag Lunges
6:37 5:15
Wall Balls
6:43 6:31