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Iwan Jones

GBR M 45-49 n = 2771
Finish · net time
1:43:19
+19:53 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2387/2771
45-49
224/270
Field beaten
14%

The race, in three figures

Field beaten
21%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
1646/2771
Rank
Biggest loss
Wall Balls
+4:25
v median
2456/2771
Rank

The race, in words

1:43:19 at London Excel 2025 put Iwan Jones 2,387th of 2,771 men in the Open division.

The wall balls cost the most time: 4:25 slower than the median. The race faded late: the second half went 4:57 worse against the middle of the field than the first.

The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:05
    v median −0:10
    v median +0:05
  2. Block 02 7:36
    Running 2 4:02
    v median +0:14
    v median +0:46
  3. Block 03 11:40
    Running 3 4:21
    v median +0:21
    v median +2:33
  4. Block 04 12:14
    Running 4 4:36
    v median +0:33
    v median +2:05
  5. Block 05 10:06
    Running 5 4:55
    v median +0:45
    1000m Row 5:11
    v median +0:15
  6. Block 06 7:00
    Running 6 4:40
    v median +0:34
    v median +0:15
  7. Block 07 12:29
    Running 7 4:37
    v median +0:31
    v median +2:39
  8. Block 08 20:16
    Running 8 8:24
    v median +2:29
    Wall Balls 11:52
    v median +4:25

Roxzone, per block

Approach · Exit 14:05

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:56
0:17 1:39
B3 · 50m Sled Pull
2:06
0:29 1:37
B4 · 80m Burpee Broad Jump
2:12
0:52 1:20
B5 · 1000m Row
1:51
1:03 0:48
B6 · 200m Farmers Carry
2:14
1:42 0:32
B7 · 100m Sandbag Lunges
2:35
1:33 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:53 behind

Elsewhere

Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771