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London / HYROX / Season 7 (2024/25)

Iwan Jones

GBR M 45-49 n = 1917
Finish · net time
1:37:01
+14:50 v median 1:22:11
Men
1577/1917
45-49
124/163
Field beaten
18%

The race, in three figures

Field beaten
27%
Runs
14%
Stations
Biggest gain
50m Sled Push
+0:16
v median
1292/1917
Rank
Biggest loss
80m Burpee Broad Jump
+2:48
v median
1727/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:48
    v median +0:12
    1000m SkiErg 4:42
    v median +0:21
  2. Block 02 7:41
    Running 2 4:37
    v median +0:07
    50m Sled Push 3:04
    v median +0:16
  3. Block 03 11:08
    Running 3 5:07
    v median +0:18
    50m Sled Pull 6:01
    v median +1:41
  4. Block 04 13:25
    Running 4 5:21
    v median +0:32
    80m Burpee Broad Jump 8:04
    v median +2:48
  5. Block 05 11:09
    Running 5 5:54
    v median +0:56
    1000m Row 5:15
    v median +0:35
  6. Block 06 8:19
    Running 6 5:26
    v median +0:34
    200m Farmers Carry 2:53
    v median +0:44
  7. Block 07 12:50
    Running 7 5:22
    v median +0:27
    100m Sandbag Lunges 7:28
    v median +2:21
  8. Block 08 16:37
    Running 8 7:49
    v median +1:21
    Wall Balls 8:48
    v median +1:38

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
1:00
0:10 0:50
B2 · 50m Sled Push
0:39
0:08 0:31
B3 · 50m Sled Pull
0:44
0:03 0:41
B4 · 80m Burpee Broad Jump
0:56
0:22 0:34
B5 · 1000m Row
0:53
0:26 0:27
B6 · 200m Farmers Carry
1:02
0:54 0:08
B7 · 100m Sandbag Lunges
1:13
0:55 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:55 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917