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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Simon Ryan

GBR M 35-39 n = 2779
Finish · net time
1:26:06
+3:24 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1649/2779
35-39
332/543
Field beaten
41%

The race, in three figures

Field beaten
43%
Runs
38%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
1771/2779
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
2066/2779
Rank

The race, in words

Simon Ryan finished 1,649th of 2,779 men in the Open division at London Excel 2025, in 1:26:06.

On the burpee broad jumps the field had the edge, by 1:10.

The field ran 6:24 faster at London Excel 2025 than at Birmingham 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:27
    v median +0:16
    1000m SkiErg 4:55
    v median +0:06
  2. Block 02 6:50
    Running 2 3:54
    v median +0:09
    50m Sled Push 2:56
    v median +0:09
  3. Block 03 9:17
    Running 3 4:10
    v median +0:11
    50m Sled Pull 5:07
    v median +0:20
  4. Block 04 10:50
    Running 4 4:13
    v median +0:12
    80m Burpee Broad Jump 6:37
    v median +1:10
  5. Block 05 9:28
    Running 5 4:19
    v median +0:11
    1000m Row 5:09
    v median +0:14
  6. Block 06 6:25
    Running 6 4:12
    v median +0:09
    200m Farmers Carry 2:13
    v median +0:12
  7. Block 07 10:04
    Running 7 4:08
    v median +0:03
    100m Sandbag Lunges 5:56
    v median +0:50
  8. Block 08 13:26
    Running 8 6:02
    v median +0:07
    Wall Balls 7:24
    v median +0:11

Roxzone, per block

Approach · Exit 11:35

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:50
0:27 1:23
B4 · 80m Burpee Broad Jump
1:29
0:47 0:42
B5 · 1000m Row
1:39
0:53 0:46
B6 · 200m Farmers Carry
1:53
1:21 0:32
B7 · 100m Sandbag Lunges
2:02
1:29 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:25 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 65
Other races by Simon Ryan
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779