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Athlete United Kingdom

Simon Ryan

Since 2021, Simon Ryan has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:26:06 at London Excel 2025, 1,649th of 2,779 men. That is 18:07 quicker on the clock than the first of them, at Birmingham 2021.

Best finish, by category
Individual Open · Men
1:26:06
London Excel 2025
Doubles Open · Mixed
1:15:00
Lyon 2026

Progress against the field

From Birmingham 2021 to London Excel 2025, Simon Ryan got 5:07 faster than the field.

The clock says 18:07 faster, but the races themselves got 13:00 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2021 London Excel 2025

1091 days between Birmingham 2021 and Birmingham 2024 is the longest gap compared here, and the second race was 4:21 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Lyon
    20 May 2026
    Doubles Open · Mixed
    1:15:00 PB
    148/652
    Beat 77%
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:21:56
    495/824
    Beat 40%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:26:06 PB
    1649/2779
    Beat 41%
    ↑ 405 days after Birmingham 2024 0:46 better than the field Why ↓

    7:10 faster on the clock, and the race was 6:24 faster for everyone, so 0:46 of it was this athlete.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:33:16
    550/816
    Beat 33%
    ↑ 1091 days after Birmingham 2021 4:21 better than the field Why ↓

    10:57 faster on the clock, and the race was 6:36 faster for everyone, so 4:21 of it was this athlete.

    Compare these two →
  5. Birmingham
    30 Oct 2021
    Individual Open · Men
    1:44:13
    148/178
    Beat 17%

Personal bests, by station

4:08
Manchester 2026
2:07
Manchester 2026
4:12
Manchester 2026
3:05
Manchester 2026
4:28
Manchester 2026
1:32
Manchester 2026
3:49
Lyon 2026
4:08
Lyon 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 4:08
50m Sled Push
3:11 2:07
50m Sled Pull
7:00 4:12
80m Burpee Broad Jump
6:37 3:05
1000m Row
5:09 4:28
200m Farmers Carry
2:13 1:32
100m Sandbag Lunges
5:56 3:49
Wall Balls
11:14 4:08