The race, in three figures
The race, in words
1:26:26 at London Excel 2025 put Federico Balbo 1,668th of 2,779 men in the Open division.
The sandbag lunges cost the most time: 1:27 slower than the median. The race faded late: the second half went 1:03 worse against the middle of the field than the first.
The field ran 3:10 faster at London Excel 2025 than at Valencia 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 2:59v median −0:12
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Block 02 7:21Running 2 3:47v median +0:02
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Block 03 9:03Running 3 4:05v median +0:06
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Block 04 10:03Running 4 4:07v median +0:06
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Block 05 9:52Running 5 4:30v median +0:22
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Block 06 6:07Running 6 4:07v median +0:04
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Block 07 10:40Running 7 4:07v median +0:02
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Block 08 14:12Running 8 6:16v median +0:21
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.