The race, in three figures
The race, in words
Paul Warren finished 2,469th of 2,771 men in the Open division at London Excel 2025, in 1:46:39.
The runs carried this race: faster than 31% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the wall balls, 6:02 behind the median. A harder second half: 6:31 more lost to the middle of the field after halfway than before it.
The field ran 3:12 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:01v median +0:46
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Block 02 8:36Running 2 4:16v median +0:28
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Block 03 11:11Running 3 4:17v median +0:17
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Block 04 11:57Running 4 4:27v median +0:24
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Block 05 9:55Running 5 4:09v median −0:01
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Block 06 8:01Running 6 4:17v median +0:11
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Block 07 14:42Running 7 4:18v median +0:12
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Block 08 20:12Running 8 6:43v median +0:48
Roxzone, per block
Approach · Exit 12:38
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.