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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Paul Warren

GBR M 60-64 n = 1860
Finish · net time
1:43:01
+19:16 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1603/1860
60-64
9/16
Field beaten
14%

The race, in three figures

Field beaten
40%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:32
v median
1734/1860
Rank
Biggest loss
50m Sled Pull
+3:50
v median
1833/1860
Rank

The race, in words

1:43:01 at Sports Direct HYROX London 2024 put Paul Warren 1,603rd of 1,860 men in the Open division.

The runs carried this race: faster than 40% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the sled pull, 3:50 behind the median.

Athletes who raced both Sports Direct HYROX London 2024 and Birmingham 2023 were 5:16 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:43
    v median +0:23
    1000m SkiErg 4:55
    v median +0:32
  2. Block 02 10:01
    Running 2 5:22
    v median +0:18
    50m Sled Push 4:39
    v median +2:00
  3. Block 03 14:03
    Running 3 5:29
    v median +0:02
    50m Sled Pull 8:34
    v median +3:50
  4. Block 04 14:09
    Running 4 5:43
    v median +0:17
    80m Burpee Broad Jump 8:26
    v median +3:18
  5. Block 05 11:47
    Running 5 5:59
    v median +0:17
    1000m Row 5:48
    v median +1:04
  6. Block 06 9:21
    Running 6 5:58
    v median +0:25
    200m Farmers Carry 3:23
    v median +1:20
  7. Block 07 14:25
    Running 7 6:01
    v median +0:29
    100m Sandbag Lunges 8:24
    v median +3:22
  8. Block 08 13:39
    Running 8 4:24
    v median +0:07
    Wall Balls 9:15
    v median +2:38

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:45
0:07 0:38
B2 · 50m Sled Push
0:30
0:13 0:17
B3 · 50m Sled Pull
0:24
0:06 0:18
B4 · 80m Burpee Broad Jump
0:37
0:20 0:17
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
1:02
0:43 0:19
B7 · 100m Sandbag Lunges
1:15
0:57 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:19 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 33
Other races by Paul Warren
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860