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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

David Helm

GBR M 45-49 n = 2779
Finish · net time
1:27:56
+5:14 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1783/2779
45-49
131/247
Field beaten
36%

The race, in three figures

Field beaten
36%
Runs
37%
Stations
Biggest gain
1000m Row
−0:16
v median
668/2779
Rank
Biggest loss
Wall Balls
+2:02
v median
2082/2779
Rank

The race, in words

David Helm finished 1,783rd of 2,779 men in the Open division at London Excel 2025, in 1:27:56.

If there was time left out there, it was on the wall balls, 2:02 behind the median. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.

The field ran 3:12 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:27
    v median +0:16
    1000m SkiErg 4:53
    v median +0:04
  2. Block 02 7:15
    Running 2 4:03
    v median +0:18
    50m Sled Push 3:12
    v median +0:25
  3. Block 03 8:46
    Running 3 4:04
    v median +0:05
    50m Sled Pull 4:42
    v median −0:05
  4. Block 04 9:50
    Running 4 4:05
    v median +0:04
    80m Burpee Broad Jump 5:45
    v median +0:18
  5. Block 05 8:58
    Running 5 4:19
    v median +0:11
    1000m Row 4:39
    v median −0:16
  6. Block 06 6:18
    Running 6 4:30
    v median +0:27
    200m Farmers Carry 1:48
    v median −0:13
  7. Block 07 10:24
    Running 7 4:17
    v median +0:12
    100m Sandbag Lunges 6:07
    v median +1:01
  8. Block 08 15:55
    Running 8 6:40
    v median +0:45
    Wall Balls 9:15
    v median +2:02

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg
1:16
0:05 1:11
B2 · 50m Sled Push
1:34
0:16 1:18
B3 · 50m Sled Pull
1:50
0:26 1:24
B4 · 80m Burpee Broad Jump
1:32
0:47 0:45
B5 · 1000m Row
1:45
0:55 0:50
B6 · 200m Farmers Carry
2:12
1:32 0:40
B7 · 100m Sandbag Lunges
2:10
1:26 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:15 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 71
Other races by David Helm
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779