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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

David Helm

GBR M 40-44 n = 1860
Finish · net time
1:24:09
+0:24 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
954/1860
40-44
161/334
Field beaten
49%

The race, in three figures

Field beaten
42%
Runs
58%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
261/1860
Rank
Biggest loss
100m Sandbag Lunges
+0:56
v median
1349/1860
Rank

The race, in words

1:24:09 at Sports Direct HYROX London 2024 put David Helm 954th of 1,860 men in the Open division.

The sandbag lunges cost the most time: 0:56 slower than the median.

The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 6:03
    v median +0:43
    1000m SkiErg 4:05
    v median −0:18
  2. Block 02 8:02
    Running 2 5:28
    v median +0:24
    50m Sled Push 2:34
    v median −0:05
  3. Block 03 9:56
    Running 3 5:34
    v median +0:07
    50m Sled Pull 4:22
    v median −0:22
  4. Block 04 10:41
    Running 4 5:35
    v median +0:09
    80m Burpee Broad Jump 5:06
    v median −0:02
  5. Block 05 10:13
    Running 5 5:51
    v median +0:09
    1000m Row 4:22
    v median −0:22
  6. Block 06 7:34
    Running 6 5:55
    v median +0:22
    200m Farmers Carry 1:39
    v median −0:24
  7. Block 07 11:39
    Running 7 5:41
    v median +0:09
    100m Sandbag Lunges 5:58
    v median +0:56
  8. Block 08 10:32
    Running 8 4:14
    v median −0:03
    Wall Balls 6:18
    v median −0:19

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:49
0:06 0:43
B2 · 50m Sled Push
0:42
0:14 0:28
B3 · 50m Sled Pull
0:28
0:06 0:22
B4 · 80m Burpee Broad Jump
0:51
0:19 0:32
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
1:04
0:48 0:16
B7 · 100m Sandbag Lunges
1:03
0:45 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:27 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 20
Other races by David Helm
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860