The race, in three figures
The race, in words
1:34:08 at London 2023 put David Helm 1,302nd of 1,865 men in the Open division.
On the sandbag lunges the field had the edge, by 2:13. The race faded late: the second half went 4:20 worse against the middle of the field than the first.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:11v median +0:13
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Block 02 8:07Running 2 5:24v median +0:25
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Block 03 11:18Running 3 5:55v median +0:29
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Block 04 11:31Running 4 5:59v median +0:31
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Block 05 10:23Running 5 5:53v median +0:14
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Block 06 9:09Running 6 6:26v median +0:57
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Block 07 13:19Running 7 5:50v median +0:22
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Block 08 14:14Running 8 6:25v median +0:28
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.