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London Excel / HYROX / Season 8 (2025/26)

Michael Nolan

IRL M 45-49 n = 2779
Finish · net time
1:28:01
+5:19 v median 1:22:42
Men
1790/2779
45-49
134/247
Field beaten
36%

The race, in three figures

Field beaten
29%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
939/2779
Rank
Biggest loss
Wall Balls
+0:52
v median
1756/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:28
    v median +0:17
    1000m SkiErg 5:08
    v median +0:19
  2. Block 02 7:22
    Running 2 3:56
    v median +0:11
    50m Sled Push 3:26
    v median +0:39
  3. Block 03 9:20
    Running 3 4:17
    v median +0:18
    50m Sled Pull 5:03
    v median +0:16
  4. Block 04 9:15
    Running 4 4:24
    v median +0:23
    80m Burpee Broad Jump 4:51
    v median −0:36
  5. Block 05 10:21
    Running 5 4:46
    v median +0:38
    1000m Row 5:35
    v median +0:40
  6. Block 06 6:59
    Running 6 4:40
    v median +0:37
    200m Farmers Carry 2:19
    v median +0:18
  7. Block 07 9:48
    Running 7 4:30
    v median +0:25
    100m Sandbag Lunges 5:18
    v median +0:12
  8. Block 08 14:37
    Running 8 6:32
    v median +0:37
    Wall Balls 8:05
    v median +0:52

Roxzone, per block

Approach · Exit 11:50

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:32
0:18 1:14
B3 · 50m Sled Pull
1:57
0:30 1:27
B4 · 80m Burpee Broad Jump
1:32
0:48 0:44
B5 · 1000m Row
1:41
0:57 0:44
B6 · 200m Farmers Carry
1:55
1:25 0:30
B7 · 100m Sandbag Lunges
2:03
1:33 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779