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Cardiff / HYROX / Season 7 (2024/25)

Michael Nolan

IRL M 45-49 n = 1401
Finish · net time
1:52:19
+30:01 v median 1:22:18
Men
1327/1401
45-49
101/115
Field beaten
5%

The race, in three figures

Biggest gain
1000m SkiErg
+0:42
v median
1369/1401
Rank
Biggest loss
Wall Balls
+7:55
v median
1362/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:20
    v median +0:30
    1000m SkiErg 5:14
    v median +0:42
  2. Block 02 9:06
    Running 2 4:51
    v median +0:18
    50m Sled Push 4:15
    v median +1:23
  3. Block 03 11:45
    Running 3 5:25
    v median +0:35
    50m Sled Pull 6:20
    v median +1:39
  4. Block 04 14:48
    Running 4 5:50
    v median +0:57
    80m Burpee Broad Jump 8:58
    v median +3:00
  5. Block 05 12:28
    Running 5 6:37
    v median +1:39
    1000m Row 5:51
    v median +1:04
  6. Block 06 9:46
    Running 6 6:02
    v median +1:08
    200m Farmers Carry 3:44
    v median +1:37
  7. Block 07 15:35
    Running 7 6:38
    v median +1:45
    100m Sandbag Lunges 8:57
    v median +4:11
  8. Block 08 22:50
    Running 8 8:08
    v median +2:18
    Wall Balls 14:42
    v median +7:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:35
0:13 0:22
B4 · 80m Burpee Broad Jump
0:26
0:14 0:12
B5 · 1000m Row
0:56
0:19 0:37
B6 · 200m Farmers Carry
1:10
0:31 0:39
B7 · 100m Sandbag Lunges
1:33
0:38 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:02 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401