Grant Ellis & Isabelle Evans — London Excel

The race, in three figures

Field beaten

60%

Runs

60%

Stations

Biggest gain

50m Sled Pull

−0:27

v median

378/1372

Rank

Biggest loss

Wall Balls

+0:11

v median

777/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 3:38

607/1372
v median −0:06

1000m SkiErg 4:47

908/1372
v median +0:08
Block 02 5:56

Running 2 4:06

557/1372
v median −0:11

50m Sled Push 1:50

263/1372
v median −0:16
Block 03 7:44

Running 3 4:12

485/1372
v median −0:15

50m Sled Pull 3:32

378/1372
v median −0:27
Block 04 7:37

Running 4 4:16

506/1372
v median −0:15

80m Burpee Broad Jump 3:21

465/1372
v median −0:22
Block 05 9:08

Running 5 4:25

564/1372
v median −0:10

1000m Row 4:43

459/1372
v median −0:10
Block 06 6:15

Running 6 4:24

573/1372
v median −0:09

200m Farmers Carry 1:51

783/1372
v median +0:03
Block 07 8:25

Running 7 4:25

578/1372
v median −0:09

100m Sandbag Lunges 4:00

677/1372
v median −0:01
Block 08 11:11

Running 8 6:10

621/1372
v median −0:08

Wall Balls 5:01

777/1372
v median +0:11

Where the race went

Run total: 35:32
Stations: 29:05
Roxzone: 11:03
Best run lap: 4:06

Riga

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:03

B1 · 1000m SkiErg

1:11

0:04 1:07

B2 · 50m Sled Push

1:28

0:18 1:10

B3 · 50m Sled Pull

1:51

0:29 1:22

B4 · 80m Burpee Broad Jump

1:24

0:47 0:37

B5 · 1000m Row

1:41

0:57 0:44

B6 · 200m Farmers Carry

1:40

1:16 0:24

B7 · 100m Sandbag Lunges

1:49

1:24 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:54 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372