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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Fraser Surridge & Shannon Rowland — London Excel 2025

Shannon Rowland Fraser Surridge
Mixed 25-29 n = 1372
Finish · net time
1:16:03
−3:27 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
519/1372
25-29
120/330
Field beaten
62%

The race, in three figures

Field beaten
61%
Runs
70%
Stations
Biggest gain
Wall Balls
−0:38
v median
307/1372
Rank
Biggest loss
200m Farmers Carry
+0:17
v median
1151/1372
Rank

The race, in words

1:16:03 at London Excel 2025 put Fraser Surridge & Shannon Rowland 519th of 1,372 mixed teams in the Doubles Open division, ahead of 62% of the field.

The wall balls were the standout, 0:38 quicker than the median and 307th of 1,372.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:35
    v median −0:09
    1000m SkiErg 4:32
    v median −0:07
  2. Block 02 6:12
    Running 2 4:08
    v median −0:09
    50m Sled Push 2:04
    v median −0:02
  3. Block 03 7:38
    Running 3 4:15
    v median −0:12
    50m Sled Pull 3:23
    v median −0:36
  4. Block 04 7:41
    Running 4 4:15
    v median −0:16
    80m Burpee Broad Jump 3:26
    v median −0:17
  5. Block 05 9:21
    Running 5 4:24
    v median −0:11
    1000m Row 4:57
    v median +0:04
  6. Block 06 6:29
    Running 6 4:24
    v median −0:09
    200m Farmers Carry 2:05
    v median +0:17
  7. Block 07 7:42
    Running 7 4:18
    v median −0:16
    100m Sandbag Lunges 3:24
    v median −0:37
  8. Block 08 10:15
    Running 8 6:03
    v median −0:15
    Wall Balls 4:12
    v median −0:38

Roxzone, per block

Approach · Exit 12:46

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
1:36
0:19 1:17
B3 · 50m Sled Pull
2:00
0:29 1:31
B4 · 80m Burpee Broad Jump
1:47
0:51 0:56
B5 · 1000m Row
1:53
0:59 0:54
B6 · 200m Farmers Carry
2:10
1:27 0:43
B7 · 100m Sandbag Lunges
2:05
1:37 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:26 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 22
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372