Shannon Rowland & Fraser Surridge — London Excel

The race, in three figures

Field beaten

61%

Runs

70%

Stations

Biggest gain

Wall Balls

−0:38

v median

307/1372

Rank

Biggest loss

200m Farmers Carry

+0:17

v median

1151/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 3:35

573/1372
v median −0:09

1000m SkiErg 4:32

470/1372
v median −0:07
Block 02 6:12

Running 2 4:08

574/1372
v median −0:09

50m Sled Push 2:04

637/1372
v median −0:02
Block 03 7:38

Running 3 4:15

516/1372
v median −0:12

50m Sled Pull 3:23

253/1372
v median −0:36
Block 04 7:41

Running 4 4:15

494/1372
v median −0:16

80m Burpee Broad Jump 3:26

524/1372
v median −0:17
Block 05 9:21

Running 5 4:24

550/1372
v median −0:11

1000m Row 4:57

792/1372
v median +0:04
Block 06 6:29

Running 6 4:24

574/1372
v median −0:09

200m Farmers Carry 2:05

1151/1372
v median +0:17
Block 07 7:42

Running 7 4:18

490/1372
v median −0:16

100m Sandbag Lunges 3:24

312/1372
v median −0:37
Block 08 10:15

Running 8 6:03

556/1372
v median −0:15

Wall Balls 4:12

307/1372
v median −0:38

Where the race went

Run total: 35:18
Stations: 28:03
Roxzone: 12:46
Best run lap: 4:08

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 12:46

B1 · 1000m SkiErg

1:13

0:04 1:09

B2 · 50m Sled Push

1:36

0:19 1:17

B3 · 50m Sled Pull

2:00

0:29 1:31

B4 · 80m Burpee Broad Jump

1:47

0:51 0:56

B5 · 1000m Row

1:53

0:59 0:54

B6 · 200m Farmers Carry

2:10

1:27 0:43

B7 · 100m Sandbag Lunges

2:05

1:37 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:26 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372