Shannon Rowland & Fraser Surridge — Warsaw

The race, in three figures

Field beaten

19%

Runs

75%

Stations

Biggest gain

50m Sled Pull

−0:50

v median

26/256

Rank

Biggest loss

200m Farmers Carry

+0:12

v median

204/256

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:52

Running 1 4:44

185/256
v median +0:28

1000m SkiErg 4:08

88/256
v median −0:07
Block 02 8:11

Running 2 6:38

213/256
v median +0:57

50m Sled Push 1:33

23/256
v median −0:21
Block 03 10:06

Running 3 7:02

217/256
v median +1:03

50m Sled Pull 3:04

26/256
v median −0:50
Block 04 10:36

Running 4 7:10

223/256
v median +1:13

80m Burpee Broad Jump 3:26

108/256
v median −0:09
Block 05 11:56

Running 5 7:27

219/256
v median +1:20

1000m Row 4:29

67/256
v median −0:13
Block 06 9:11

Running 6 7:17

223/256
v median +1:19

200m Farmers Carry 1:54

204/256
v median +0:12
Block 07 10:12

Running 7 7:02

213/256
v median +0:59

100m Sandbag Lunges 3:10

62/256
v median −0:32
Block 08 10:02

Running 8 5:50

190/256
v median +0:45

Wall Balls 4:12

130/256
v median +0:00

Where the race went

Run total: 53:05
Stations: 25:56
Roxzone: 7:12
Best run lap: 5:50

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg

0:38

0:23 0:15

B2 · 50m Sled Push

1:07

0:18 0:49

B3 · 50m Sled Pull

1:03

0:08 0:55

B4 · 80m Burpee Broad Jump

0:34

0:15 0:19

B5 · 1000m Row

0:54

0:36 0:18

B6 · 200m Farmers Carry

1:17

0:59 0:18

B7 · 100m Sandbag Lunges

1:38

0:59 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 253

A pace, not a person: at every mat, the middle of the 253 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:09 behind

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA67

Measured against

Mixed · n = 256